i got this "triple berry crunch" cereal from the "fresh & easy" store oh my look at the berry's.. well some are lost in the bottom so you can't see them but it is loaded!! plus you can't see but it is flakes and granola.. oh man it is good no sugar needed. i also use soy milk on it. we love soy milk here! i still have the "HEADACHE" today..but i have to eat i might die from starvation..